A Doctor’s Kitchen
Where great flavors get healthy.

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Recent Archives

  • August 21 2011
    Trufflehead App and Website
  • August 14 2011
    Grilled Indian Chicken Thighs with Spicy Red Sauce
  • August 7 2011
    Grilled Sweet Potatoes with Rosemary

Videos&Multimedia Step by Step Tutorials


Chicken Liposuction, Part 1 (Split Broiler)

An undercover mission to reduce fat.

Appealing Links

  • A Life of Spice
  • Ask Georgie
  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
  • Liz on Food
  • Lost Past Remembered
  • Prevention RD
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

Compared to cooked buffalo (a.k.a. bison), cooked beef chuck has almost twice the calories, 7 times the fat, 6 times the saturated fat, 33% more cholesterol, and slightly less protein.

- Fact #14

Hulless Barley

Deborah says: “If you really want to get whole grains into your diet, hulless barley is the way to go. I’ve used barley from Western Trails Food in my hot cereal for a decade. I love their products and their philosophy: They’re committed to developing a local food system and they support sustainable agriculture practices."

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Healthy Turkey Burger Recipe Recipes

Preview

Turkey-Spinach Burgers with Sweet Soy-Ginger Sauce

Think outside the bun.

Preview

Turkey-Zucchini Burgers with Vietnamese Flavors and Hot Pink Mayonnaise

Think outside the bun (continued).

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A Doctor's Kitchen by Deborah Chud, MD
© 2012 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009