A Doctor’s Kitchen
Where great flavors get healthy.

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Recent Archives

  • June 27 2012
    Mobile Skillet’s Trufflehead Makes the NY Times
  • April 12 2012
    Vote for Mobile Skillet in Mass Challenge
  • April 9 2012
    Introducing Mobile Skillet

Videos&Multimedia Step by Step Tutorials


Kateryna Odyntsova

Roasting Peppers

A chore, not a challenge.

Appealing Links

  • A Life of Spice
  • Ask Georgie
  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
  • Liz on Food
  • Lost Past Remembered
  • Prevention RD
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

Ironically, cayenne pepper may help prevent peptic ulcer disease by decreasing harmful bacteria and increasing beneficial secretions in the gastrointestinal tract.

- Fact #13

Gadgets and Appliances

Deborah says: “You may not believe this, but I’m actually lazy when it comes to cooking. I’m willing to invest time in preparation because I can't stand boring food, but I’m always looking for short-cuts and things to make my life easier. The gadgets and appliances I’ve chosen for my store have done exactly that over the years and, if you’re as lazy as I am, you’ll love them too!

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Healthy Bean Recipe Recipes

Preview

Black Bean Salad with Grilled Corn, Red Onion, and Poblanos

Stirring up trouble.

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Black Bean Stew with Poblanos and Faux Sour Orange

Sour orange: friend or faux

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Black-eyed Pea Salad with Radishes and Cucumbers

Pure Texas.

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Broiled Salmon with Grainy Mustard Glaze and Warm Lentil Salad

Love and marriage, horse and carriage, salmon and lentils.

Preview

Cannellini Beans with Fennel, Red Onion, and Saffron

For the new year, get your beans in a row.

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Cannellini Salad with Crispy Pancetta

A little pancetta goes a long way.

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Cannellini, Kielbasa, and Escarole Soup

History as soup.

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Chickpeas with a Smoky Pipérade

Not exactly a pipérade.

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Hot and Smoky Red Bean Stew

Thanksgiving antidote.

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Moroccan Chickpea, Eggplant, and Tomato Stew

Harissa finds a home.

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A Doctor's Kitchen by Deborah Chud, MD
© 2012 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009