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[donotprint]STRATEGY SESSION: Here's another of those situations in which my job is to get out of the way and let the ingredients speak for themselves.  My sole strategic contribution lies in moderating the glycemic load. All beans have a low glycemic index Order Advair online no prescription, , but they are very carbohydrate-dense. Since GL is a function of GI and carbohydrate density (CD), I moderate the GL by adding components that are lower in CD  than the beans. The peppers, onions and garlic all meet that requirement.

 

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Hot and Smoky Red Bean Stew 



  • 2 teaspoons extra virgin olive oil

  • ½ cup chopped onion

  • ¼ cup chopped red pepper

  • ¼ cup chopped green pepper

  • 2 teaspoons minced garlic

  • 1 teaspoon ground cumin

  • ¾ teaspoon hot smoked paprika

  • 2 cups cooked small red beans or red kidney beans

  • 1 cup bean cooking liquid or vegetable broth.

  • 1 tablespoon tomato paste

  • 1½ teaspoons packed brown sugar

  • Salt

  • Freshly ground black pepper

  • teaspoon cayenne pepper (optional)

  • 2 tablespoons minced flat-leaf parsley

  • Sliced turkey andouille sausage, buy Advair online no prescription, Purchase Advair online no prescription, optional



  1. Place a large nonstick skillet over medium-high heat. Order Advair online no prescription, When hot, add the oil. When the oil is hot, Advair over the counter, Rx free Advair, add the onion and chopped peppers. Reduce heat to medium and cook, buying Advair online over the counter, Buy Advair without prescription, stirring occasionally, about 5 minutes, buy Advair no prescription, Advair trusted pharmacy reviews, until tender. Add the garlic, buy cheap Advair, Buy Advair online cod, cumin, and smoked paprika, comprar en línea Advair, comprar Advair baratos. Buy cheap Advair no rx, Cook, stirring, order Advair online overnight delivery no prescription, Advair gel, ointment, cream, pill, spray, continuous-release, extended-release, 1 minute longer.

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Makes 4 servings


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Comments&Trackbacks

  • November 21 2010, 12:32 PM
    Liz Marr, MS, RD

    Sounds delicious! I use smoked paprika regularly (and usually with cayenne pepper) but I have never noticed a hot version is available. Will check it out. Hot dishes really let you bring the sodium level down without a noticeable impact on the flavor profile.

  • November 21 2010, 12:54 PM
    Georgie Fear

    Now that looks like a perfect fall meal; and in addition to the relief-from-sweet, it could also be a great way to use up leftover turkey, yes?

    I love the colorful little peppers in the pic, wonderful touch!

    (And I hate that peppers, even normal Walmart peppers are $4 a pound here.) And once I did buy them and they were tasteless. I havent bought a fresh pepper in weeks!

    Roasted red peppers are standing in for now. :)

    Georgie Fear RD

  • November 22 2010, 1:32 PM
    Deborah

    Georgie,
    Glad you like the recipe. I hope you have a great holiday.
    Deborah

  • November 22 2010, 1:33 PM
    Deborah

    Yes, the hot version is often marked “Calidad”, however the sweet one works very well if you add cayenne pepper to taste. I hope you enjoy the recipe.

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