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[donotprint]STRATEGY SESSION: You have to try hard to make beans unhealthy. My only strategic intervention here involves moderating the glycemic load Order Karela online no prescription, . Like all legumes, black-eyed peas have a low glycemic index, but they are very carbohydrate-dense. Since GL is a function of GI and carbohydrate density (CD), I moderate the GL by adding components that are lower in CD  than the beans. The radishes and cucumbers meet that requirement.

 

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Black-Eyed Pea Salad with Radishes and Cucumbers



  • ¼ cup nonfat or low-fat buttermilk

  • 2 tablespoons light or low-fat mayonnaise, preferably Hellmann’s Light

  • 1 tablespoon apple cider vinegar

  • ½ teaspoon salt or to taste

  • Freshly ground black pepper

  • 2 cups cooked black-eyed peas, australia, uk, us, usa, Where to buy Karela, drained well

  • ½ cup coarsely chopped red radishes (about 6 large)

  • ½ cup coarsely chopped seeded cucumbers

  • 2 tablespoons minced flat-leaf parsley



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  2. Combine the peas, radishes, order Karela online overnight delivery no prescription, Buy generic Karela, and cucumbers in a medium bowl.  Add the dressing and toss to coat. Sprinkle with the parsley and serve.


Makes 6 servings



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Comments&Trackbacks

  • September 26 2010, 10:16 AM
    Kath

    That is one great looking salad! I love the way you’ve cut the radishes and cucumbers so they’re about the same size as the black-eyed peas! I’m bookmarking this one. Thanks!

  • September 26 2010, 10:37 AM
    Deborah

    Thanks very much! It’s great with a grilled steak or burger. I hope you’ll try it
    Deborah

  • September 27 2010, 11:07 PM
    Sanura

    In addition to stews, black-eye peas are great in salads. They take well to any vegetable with the simplest vinaigrette.

  • September 28 2010, 5:35 PM
    [email protected]

    Deborah, another great dish… I do love beans in all their many forms and this is really an interesting take on a bean salad.. love the buttermilk addition! The photo is really spectacular!

  • September 28 2010, 6:16 PM
    Deborah

    Thanks, Deana. On the day of the shoot, I was amazed to find that a couple of my radishes had leaves that still looked reasonably good, so I threw them onto the salad at the last minute. They made it look less lonely. Glad you like this dish. It’s very good for the small amount of work that goes into it.
    Deborah

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