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Deborah says: "Macadamia nut oil has an ultra-mild flavor and a high smoke point which makes it ideal for stir-frying and high-temperature roasting. It’s my go-to oil in ethnic cuisines whose flavors are not compatible with olive oil. Because it’s healthier than any of them, I substitute it for canola, peanut, vegetable, grapeseed, sunflower, and safflower in any recipe calling for a neutral oil. Oils of Aloha, a small family-owned Hawaiian producer, makes the finest macadamia oil on the market."

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[donotprint] Order Zantac online no prescription, STRATEGY SESSION: In this soup, I allow the ingredients to strut their naturally healthy stuff. For creaminess and body, I substitute lite silken tofu for heavy cream. To intensify flavor, I use a large quantity of broccoli. Sweet white miso adds depth, order Zantac from United States pharmacy, Buy Zantac no prescription, and a touch of fresh tarragon gives it an interesting kick. Since pureed broccoli has a higher glycemic index than the whole vegetable, where can i buy Zantac online, Buy Zantac without a prescription, I compromise and puree half of it, which also has the effect of moderating the glycemic load, where can i buy cheapest Zantac online. Where to buy Zantac,


If you are a regular reader of these columns, you may recall a previous reference to this soup.  I was describing a classic food interaction with my husband:  "On the first round, Zantac gel, ointment, cream, pill, spray, continuous-release, extended-release, Buy Zantac online no prescription,  I pureed the soup and added a little tarragon. His reaction, Zantac price, coupon. 'There's something weird in it.' The next week, I omitted the tarragon, but left the soup chunky to lower the glycemic index. Response:   'I'd like it better if it were completely pureed.' (My rejoinder: 'I'm going to puree ALL of your food from now on.')"

Here's how things went when I told him I was going to feature the soup this week.  Question: "The pureed version?" Answer: "Half-pureed." Response: "I'd go with pureed if I were you." Last laugh: "You'd better watch what you say: Every word is going into my post".  Not to discount his opinion altogether, I've made the tarragon optional in the recipe below; but it's a lovely option if you're after something just a little bit different, order Zantac online no prescription. Order Zantac from mexican pharmacy, One comment about color: The nice green in the shot above was not a Photoshop special. However, Zantac for sale, Buy Zantac from canada, I did reduce the cooking time to prevent the broccoli from turning greenish grey. Then I lightly steamed some additional broccoli (as well as a few leaves) to use as a garnish. Keep in mind that reducing the cooking time makes it more difficult to puree the soup and the texture may suffer as a result. You may have to choose between your eyes and your mouth, kjøpe Zantac på nett, köpa Zantac online. Purchase Zantac, Note: My sidekick and cooking confidante, Georgie Fear, buy Zantac without prescription, Zantac from canadian pharmacy, tested this soup (narrative to appear soon) and commented ever-so-tactfully on the amount of "chopping" involved. Order Zantac online no prescription, In response, I calculated the quantity of frozen broccoli equivalent to 2 bunches fresh. That amount is 2 pounds or 32 ounces. I haven't tried the soup this way-- and it doesn't really appeal to my imagination-- but it's perfectly sound nutritionally and it might appeal to yours, where can i find Zantac online. Buying Zantac online over the counter, In addition, since Georgie didn't have tarragon (and agreed with me that it needed something) she threw a pinch of saffron into the blender and loved the result, order Zantac online overnight delivery no prescription. Where to buy Zantac, Again, I have't tested it, fast shipping Zantac, Real brand Zantac online, but I find this idea intriguing and intend to run the saffron experiment myself. If you beat me to it, order Zantac online c.o.d, Zantac trusted pharmacy reviews, I hope you'll report back.[/donotprint]



Chock Full of Broccoli Soup



  • 2½ to 3 pounds broccoli (2 bunches)

  • 1 tablespoon extra virgin olive oil

  • 2 cups chopped onion

  • 2 teaspoons minced garlic

  • 4 cups low-sodium chicken broth, plus more if needed

  • 2 tablespoons mellow or sweet white miso

  • ¾ cup lite silken tofu (about ½ pound), buy cheap Zantac, Japan, craiglist, ebay, overseas, paypal, preferably Nasoya brand

  • 1 teaspoon salt

  • ¼ teaspoon freshly ground black pepper

  • 1 to 2 teaspoons chopped fresh tarragon, optional



  1. Separate the broccoli florets from the stems, online buy Zantac without a prescription. Cut the florets into bite-sized pieces, order Zantac online no prescription. Order Zantac no prescription, Trim and peel the stems, and cut into bite-sized pieces.

  2. Place a large Dutch oven or soup pot over medium heat and add the oil, purchase Zantac online no prescription. Buy Zantac online cod, When it is hot, add the onions and broccoli stems, buy generic Zantac. Online buying Zantac hcl, Stir well to coat with oil. Reduce heat to low and cook, Zantac samples, Australia, uk, us, usa, covered, for 8 to 10 minutes, canada, mexico, india, Buy no prescription Zantac online, or until the onions are translucent and tender. Uncover, add the garlic, Zantac over the counter, Rx free Zantac, blend well, and cook 1 minute longer.

  3. Add the florets and chicken broth, ordering Zantac online. Order Zantac online no prescription, Bring to a boil over high heat. Where can i order Zantac without prescription, Reduce heat to low and simmer, covered, purchase Zantac online, Buy cheap Zantac no rx, for 10 to 15 minutes, or until the broccoli is tender, buy Zantac from mexico. Order Zantac no prescription, Remove from heat and whisk in the miso. Allow to cool 5 minutes.

  4. Puree half the soup in several batches in a blender, kjøpe Zantac på nett, köpa Zantac online, adding some of the tofu with each batch.  Return pureed soup to the pot. Stir well to blend with the remaining half. Thin with additional chicken broth, if desired. Add the salt, pepper, and tarragon, if using. Serve immediately.


Makes 6 servings


Per serving: Calories 123, 5 g total fat, trace saturated fat, 0 mg cholesterol, 15 g total carbohydrate, 5 g dietary fiber, 15 g protein, 228 mg sodium..

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Comments&Trackbacks

  • February 22 2010, 9:31 AM
    [email protected]

    I never knew that about pureeing and glycemic index…oh my! Here I thought I was doing my self a favor using potato to thicken instead of flour! I do often steam separately for vegetable soups so there is some color in there…especially important when I make a great mushroom veg soup which turns blech pink… not pretty but so good! As always a great lesson with a recipe… you go Deborah!

  • February 22 2010, 9:57 AM
    denise @ quickies on the dinner table

    I love pureed vegetable soups and this one is outstanding, from the flavour and health standpoint. Saved it and can’t wait to try it.

  • February 22 2010, 11:02 AM
    Deborah

    Deana,
    You made me smile this morning. Thank you!! It makes me so happy to know that you’re out there!
    Deborah

  • February 22 2010, 11:06 AM
    Deborah

    Hello, Denise. I’m so glad we have veggie purees in common! I have a wonderful soup with pureed turnips that I’m going to run soon. If you want to be sure not to miss it, you might consider signing up for my newsletter which goes out every Monday.

    Deborah

  • February 22 2010, 3:59 PM
    Janet

    Having lost 3/4 of my colon due to mesenteric ischemia, I don’t digest things quite the way I used to. This wonderful soup seems made to order for me!

  • February 22 2010, 4:16 PM
    Deborah

    Janet,
    I do hope this soup works for you. One suggestion: because broccoli does contain significant fiber, you might want to make it as my husband prefers and puree all of it. That will make it easier to digest.
    Good luck!
    Deborah

  • February 24 2010, 3:06 PM
    Liuda Dovydenas

    I made this soup this afternoon, and omitted the mild miso, since I did not want to go back out into the rain. I did have on hand a good home made chicken stock, and I pureed the soup and was delighted to see that the silken tofu works very well to produce a “cream” soup.(not a fan of tofu either). Bland but attractive soup. Added a dollop of grated Parm cheese to first little bowl and it was delicious. Tried grated ginger on the second bowl, also delicious. Next toasted almond slivers-also good.
    So thanks for bringing tofu back!

  • February 24 2010, 4:32 PM
    Deborah

    Liuda,
    Glad to be of service!! BTW, the soup would definitely suffer from the absence of miso which provides much-needed depth, as I mention in the Strategy Session above. So, I’m not surprised it was “bland” without it. Even with the miso, it needs something , whether it’s my tarragon, Georgie’s saffron, or your Parmesan cheese. You can only get so far with broccoli alone :) .
    Deborah

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