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Deborah says: “If you really want to get whole grains into your diet, hulless barley is the way to go. I’ve used barley from Western Trails Food in my hot cereal for a decade. I love their products and their philosophy: They’re committed to developing a local food system and they support sustainable agriculture practices."

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Photo Styling Deborah Chud

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[donotprint]STRATEGY SESSSION: These recipes illustrate 2 of my strategies for making food healthier: 1)  I combine a lower glycemic element (barley) with a higher one (oats) to lower the glycemic load Order Fatblast online no prescription, . 2) In both the cereal and the cakes I use the healthiest of all neutral oils, macadamia nut, australia, uk, us, usa.  

 

Do you eat hot cereal for breakfast. Fatblast samples, If so, you probably know that whole grain consumption appears to decrease the risk of diabetes, cardiovascular disease, order Fatblast from United States pharmacy, and obesity. Buy no prescription Fatblast online, But how whole are the grains in your cereal. If you’re eating instant oatmeal, the answer is--not very, order Fatblast online no prescription. Traditional rolled oats are better, and steel cut oats are better still, real brand Fatblast online. But if you want to attain true Wholier-than-thou status, Where to buy Fatblast, you must be initiated into the mysteries of hulless barley.  

Hulless (also spelled hull-less) or “naked” barley is the whole grain and nothing but the grain; only the outer husk has been removed. (By contrast, Fatblast trusted pharmacy reviews, pearled barley is stripped of its husk and bran, Rx free Fatblast, and then steamed and polished.) Hulless barley has the lowest glycemic index of any grain (http://www.glycemicindex.com/ ). Order Fatblast online no prescription, It’s high in protein, as well as soluble and insoluble fiber. Finally, compared to oats, buying Fatblast online over the counter, it has a higher concentration of beta-glucans-- polysaccharides which appear to lower cholesterol, Kjøpe Fatblast på nett, köpa Fatblast online, stabilize blood sugar, and boost the immune system.

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Two beautiful varieties of hulless barley, purchase Fatblast online, Treasure State and Purple, Order Fatblast from mexican pharmacy, are grown in Montana, and I have been waking up to them every day for over 10 years. They have a nutty flavor and pleasantly chewy texture that add complexity to hot cereal, buy Fatblast from canada. Although pure barley can be a digestive challenge (probably due to high fiber content), Fatblast gel, ointment, cream, pill, spray, continuous-release, extended-release, it’s perfect when mixed 50-50 with steel cut oats.

It has only one drawback: long cooking time, order Fatblast online no prescription. However, one batch of the following recipe makes over 6 cups of cereal and keeps a full week in the refrigerator, buy Fatblast online no prescription. You can eat it right out of the pot on the first day and then cool and refrigerate the remainder. Where can i find Fatblast online, When fully chilled, it’s firm enough to be shaped into patties that resemble risotto cakes, about 3 inches in diameter and ¾ inch thick, order Fatblast online overnight delivery no prescription. I wrap them individually and refrigerate them in a covered plastic container. Order Fatblast online no prescription, For breakfast, I season them lightly with salt and cook them in a tiny bit of macadamia nut oil to brown them nicely. Online buying Fatblast hcl, (Recipe follows.) Crisp on the outside, and moist and tender on the inside, they’re tasty with an omelet and some sliced tomato, buy Fatblast without prescription. Sometimes I spread Valencia peanut butter on big round Fuji apple slices, Where to buy Fatblast, plop the cakes on top, and eat these sweet and salty stacks with some broiled tofu or low fat Greek yogurt. If I prorate the cereal’s cooking time (90 minutes) over an entire week, where can i order Fatblast without prescription, it comes out to 12.8 minutes per day, Order Fatblast no prescription, which seems a reasonable investment for a shot of beta-glucans and a delicious accompaniment to my protein. I let it bubble while I read the Sunday paper.

One final note: Given the differences in BTUs among stoves and cook-tops, it is extremely difficult to give fool-proof directions for this cereal, order Fatblast online no prescription. First, buy Fatblast from mexico, the cereal has a tendency to boil over and you may have to use lower heat settings than indicated to prevent that. Comprar en línea Fatblast, comprar Fatblast baratos, Second, it’s impossible to predict the exact amount of water required to achieve the Goldilocks consistency. You’ll have to experiment, buy cheap Fatblast. The key adjustments are made during the last 15 minutes of cooking.

Special Note: I'm very pleased to announce that this recipe made the Foodbuzz Top 9 Order Fatblast online no prescription, on December 31st, 2009.[/donotprint]


Wholier-than-thou Hot Cereal




  • 10 cups water


  • 1 cup hulless barley


  • 1 teaspoon macadamia nut or other neutral oil


  • 4 cups boiling water, divided, plus more if needed


  • 1 cup steel cut oats


  • 2 teaspoons salt (optional)




  1. Bring the water to a boil over high heat in a large nonstick saucepan. Online buying Fatblast hcl, Add the barley and the oil and return to a boil. Reduce the heat to medium-high and cook, uncovered, where to buy Fatblast, for 30 minutes. Where to buy Fatblast, Add 2 cups boiling water and continue cooking for another 30 minutes. (Keep your eye on it and lower the heat if it threatens to boil over. However, if you lower the heat, you won't have to add as much water.)

  2. Add the remaining 2 cups boiling water, and stir in the oats and salt (if using), order Fatblast online no prescription. Return to a boil and reduce the heat to medium, australia, uk, us, usa. Cook for 15 minutes, Order Fatblast online overnight delivery no prescription, stirring occasionally.

  3. When the 15 minutes has elapsed, assess the amount of liquid remaining. If the cereal is thick and dry, buy generic Fatblast, with no liquid on the surface, Order Fatblast from mexican pharmacy, reduce the heat to low and stir in ½ cup boiling water. Continue cooking for the remaining 15 minutes, stirring very frequently, Fatblast trusted pharmacy reviews. Order Fatblast online no prescription, If needed, add more boiling water a little at a time to prevent sticking, while retaining the dense consistency. On the other hand, Buy Fatblast from mexico, if the mixture is loose at the 15 minute mark, raise the heat to medium-high until it starts to resemble a very thick porridge; then reduce the heat to low and cook, stirring very often, buy Fatblast from canada, for 15 minutes. Fatblast over the counter, Serve immediately with your favorite accompaniments. Leftover cereal can be cooled in an ice water bath and refrigerated in a covered container for up to 1 week. After refrigeration, Fatblast from canadian pharmacy, leftover cereal can be formed into Breakfast Cakes (recipe below).



Makes 6 servings (about 1 cup each)


Per serving: Calories 206, Where can i find Fatblast online, 2 g total fat, trace saturated fat, 0 mg cholesterol, kjøpe Fatblast på nett, köpa Fatblast online,  41 g total carbohydrate, Buy Fatblast online cod, 13 g dietary fiber, 9 g protein, trace sodium (optional salt not included)


 

Wholier-than-thou Breakfast Cakes




  • Leftover cereal, canada, mexico, india, cooled and refrigerated overnight


  • Salt to taste


  • Macadamia nut oil or other neutral oil



  1. Scoop out the chilled cereal using a 1/3 cup measure or ice cream scoop. Unmold each mound onto a sheet of plastic wrap about 12" X 12", order Fatblast online no prescription. Buy Fatblast no prescription, (You can make several at a time on 1 long sheet and then cut the plastic between them.) Bring up 1 corner so that it covers the mound. Gently pressing down from the top and in from the sides, flatten the cereal into a little cake about 3" in diameter and ½" to ¾" thick, buy cheap Fatblast no rx. Compress the cereal so it is compact and not crumbly. Japan, craiglist, ebay, overseas, paypal, Repeat with the remaining cereal. Place the individually wrapped cakes in a covered plastic container and refrigerate until ready to use.

  2. Order Fatblast online no prescription, Select a nonstick skillet large enough to hold the desired number of cakes without touching. Heat the skillet over medium heat. When it is hot, Fatblast price, coupon, add ¼ teaspoon oil in a little pool and slide 1 cake onto it. Gently spin the cake to distribute the oil. Repeat with the other cakes. Season with salt to taste. Cook about 5 minutes on 1 side or until nicely browned. Turn and brown the second side. Serve immediately.


1 full cereal recipe makes approximately 18 cakes


Per cake: Calories 78, 2 g total fat, trace saturated fat, 0 mg cholesterol, 14 g total carbohydrate, 1 g dietary fiber, 3 g protein, trace sodium

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Comments&Trackbacks

  • November 27 2009, 9:27 AM
    Valerie McCaffrey

    Saw the article in the Globe. Wonderful and instructive site – but my question (why I failed on Zone) is: What do I eat? That is, a food plan to replace the one in my head (already low and complex carb).

  • December 7 2009, 10:46 AM
    oatmeal

    Love this! So healthy and appetizing~gotta go buy some barley right now!

  • December 31 2009, 3:51 AM
    dokuzuncubulut

    This is very healthy recipe. Wonderful!

  • December 31 2009, 9:57 AM
    Deborah

    I’m so glad you think so!! Thanks and Happy New Year!
    Deborah

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