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Serving suggestions: I always serve this chicken with a 50-50 mixture of chutney (spicy plum is my favorite) and 2% Greek yogurt (Fage brand), Dormonoct For Sale. Buy Dormonoct from canada, The yogurt lowers the glycemic impact of the chutney, which has a high glycemic index. If you prefer your chutney straight up, you can serve Cucumber-Mint Raita on the side. I also like legumes with this dish, especially lentils or chickpeas with Indian spices. Some sautéed greens, such as spinach or chard, would be nice too.

Note:  My marinade sticks pretty close to the original except that I use low-fat instead of nonfat yogurt, a little more garlic, and hot red pepper flakes instead of the optional bird chilies. I add 1½  teaspoons salt, but I've left it “to taste” as in Steven's version.[/donotprint]

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Comments&Trackbacks

  • November 20 2009, 11:43 PM
    Roget y Laurita Gris

    we love your website!

  • November 22 2009, 8:17 PM
    kellypea

    This sounds truly fabulous. Love tandoori and haven’t made it in a while — sauce or no sauce!

  • November 23 2009, 8:32 AM
    Deborah

    Kellypea,
    If you like Tandoori, I really think you’ll enjoy this. Make sure you put the marinade under the skin of the chicken as demonstrated in the video. If you apply it on top of the skin only, very little of the flavor will be imparted to the meat.
    Deborah

  • December 28 2009, 11:58 AM
    chocolate shavings

    I absolutely love tandoori chicken, and the skin on that chicken looks amazing!

  • December 28 2009, 7:45 PM
    Cibaria Oils

    I’ve never had Tandoori, but this dish definitely makes me want to try it! Great work!

  • December 29 2009, 12:41 AM
    Deborah

    You are extremely kind and I deeply appreciate your enthusiasm. This was not an easy photo to do– and the photographer was so unsatisfied that she refused to let me give attribution. Nevertheless, I’m very glad you like it and you MUST try Tandoori!!
    Deborah

  • December 29 2009, 11:08 AM
    deana@lostpastremembered

    Another great recipe, love tandoori… I think I’ll whip up a little chutney and dig in!!!

  • December 29 2009, 4:11 PM
    Deborah

    Deana,
    As I think I mentioned to someone yesterday, I love this so much I make it for myself! (My husband doesn’t like Indian food.) I have it in my fridge as I write and can’t wait until dinner! I’ m very partial to the Virginia Chutney Company’s Spicy Plum Chutney, which I mix with 2% fat Greek yogurt. It’s delicious with the chicken.
    Enjoy!
    Deborah

  • December 29 2009, 7:02 PM
    Deborah

    Chocolate Shavings,
    My original response to you seems to have disappeared, so I’ll respond again. I cook this for myself all the time. Because my husband doesn’t like Indian food. I end up eating it every night for almost a week and I never tire of it. That probably says something about me, but it also says something about the chicken. It’s really good– even if you don’t eat the skin!
    Deborah

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