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[donotprint]STRATEGY SESSION: Although sweet potatoes have a lower glycemic index Order Reglan online no prescription, (GI) than white potatoes, their carbohydrate density (CD) is high.  Since CD and GI both contribute to glycemic load, it's best not to over-indulge. Purchase Reglan online no prescription, One way to satisfy  desire with a small quantity is to use heat and spice. Chipotle powder and smoked paprika do the trick in this recipe, buy generic Reglan. Reglan gel, ointment, cream, pill, spray, continuous-release, extended-release, I limit calories and fat by using a single tablespoon of macadamia nut oil, the healthiest of all non-olive culinary oils, buy Reglan without a prescription. Reglan samples, It complements these flavors better than olive oil would.

 

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Chipotle Sweet Potato Wedges 



  • 3 large sweet potatoes or jewel yams, about ¾ pound each, order Reglan no prescription, Buy Reglan online cod, peeled

  • 1 tablespoon macadamia nut oil or canola oil

  • 1 teaspoon chili powder

  • 1 teaspoon ground cumin

  • ½ teaspoon smoked paprika

  • 1 teaspoon packed dark brown sugar

  • 1 teaspoon kosher salt

  • 1 teaspoon freshly ground black pepper

  • ½ teaspoon chipotle powder, or to taste



  1. Place the rack in the uppermost position and preheat oven to 425° F.

  2. In a small bowl or measuring cup, order Reglan online c.o.d, Buy generic Reglan, combine the chili powder, cumin, buy Reglan online no prescription, Order Reglan online c.o.d, smoked paprika, brown sugar, buy Reglan from mexico, Rx free Reglan, kosher salt, black pepper, Reglan price, coupon, Where can i find Reglan online, and chipotle powder. Blend well with a wire whisk or fork.

  3. Quarter the potatoes lengthwise and then cut each quarter lengthwise into 2 or 3 wedges about ¹/3 inch thick at the widest point.

  4. Place on a nonstick rimmed baking sheet, online buying Reglan hcl. Buy no prescription Reglan online, Drizzle with the oil and toss to coat. Spread the wedges out in single layer, flat side down. Sprinkle evenly with 1/2 the spice mixture. Turn so that the other flat side is down and sprinkle with the remaining spice mixture.

  5. Roast 30 to 40 minutes, turning once or twice, until the wedges are cooked through and lightly browned.


Makes 6 servings


Per serving: 156 calories, 3 g total fat, trace saturated fat, 0 mg cholesterol, 31 g total carbohydrate, 4 g dietary fiber, 3 g protein, 335 mg sodium.

 

 

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Comments&Trackbacks

  • September 19 2010, 7:21 PM
    Pretty. Good. Food.

    Mmmm, I love sweet potatoes, what an easy recipe!! Sounds delicious!

  • September 20 2010, 12:50 AM
    Hannah Lurie

    Wow. These look fantastic! While I love sweet potato fries I tire of them easily. This looks like a pretty quick way to jazz them up!

  • September 20 2010, 1:15 AM
    Pam @ Cooking World

    I love baking sweet potatoes fries, this one looks spicy and yummy, unlike many baked version! healthy and great looking, what more can we ask for?

  • September 21 2010, 6:13 PM
    deana@lostpastremembered

    I am addicted to chipotle too… it is one of my favorite flavors on everything. I love the idea of sweet potatoes with chipotle spice…would a squeeze of lime at the end throw the index off??

  • September 21 2010, 6:54 PM
    Deborah

    It won’t have any effect on the index (if, by that, you mean the glycemic index), but I’m not sure how it would affect taste and texture. Water (which is essentially what lime juice is) doesn’t usually help texture. But, who knows, maybe it would be great.
    Deborah

  • September 22 2010, 3:47 PM
    oneshotbeyond

    look so good to me!

  • October 15 2010, 3:35 PM
    Kathryn

    That looks incredible! I recently made sweet potato bisque with clementines and sage and loved it. You should try it out!

  • July 14 2011, 9:21 AM
    Meg

    I made these for dinner last night… Yummy… Since the weather has been pretty warm and humid… turning on the oven was not an option… so I diced the potatoes and pan fried them… Served with a grilled pork chop… like I said… YUMMY!! My husband went back for seconds and ate what was left… the bum!!

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