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[donotprint]STRATEGY SESSION: Here's another of those situations in which my job is to get out of the way and let the ingredients speak for themselves.  My sole strategic contribution lies in moderating the glycemic load Order Flonase online no prescription, . Black beans have a low glycemic index, Flonase samples, Buying Flonase online over the counter, but they are very carbohydrate-dense. Since GL is a function of GI and carbohydrate density (CD), I moderate the GL by adding components that are lower in CD  than the beans. The poblanos, where can i find Flonase online, Fast shipping Flonase, onions and garlic all meet that requirement.

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Black Bean Stew with Poblanos and Faux Sour Orange



  • ½ pound dried black beans, rx free Flonase, Ordering Flonase online, picked over and rinsed

  • 1½ cups chopped onion, divided

  • 4 cups water

  • ¼ teaspoon salt, buy Flonase from canada, Online buying Flonase hcl, plus more if desired

  • 2 tablespoons Amontillado sherry

  • 1½ teaspoons balsamic vinegar

  • 1½ teaspoons soy sauce

  • 1 tablespoon olive oil

  • ¼ teaspoon cumin seed

  • ½ teaspoon hot red pepper flakes

  • ½ cup chopped poblano pepper

  • 2 teaspoons minced garlic

  • ¼ cup orange juice

  • 2 tablespoons lime juice

  • 1 teaspoon grated orange zest

  • ½ teaspoon grated lime zest

  • Freshly ground black pepper

  • 2 tablespoons minced parsley or cilantro, optional



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  3. Place a large nonstick skillet over medium-high heat. When it is hot, buy cheap Flonase no rx, Australia, uk, us, usa, reduce heat to medium and add the oil in a little pool. Do not spread it around, order Flonase online no prescription. When the oil is hot, Flonase for sale, Flonase price, coupon, add the cumin seed and red pepper flakes to the pool. Cook 1 to 2 minutes until seeds start to darken, online buy Flonase without a prescription, Buy Flonase without a prescription, gently stirring without dispersing the pool. Spread the oil mixture over the entire surface of the skillet and add the remaining ¾ cup onion along with the poblano, purchase Flonase online no prescription. Cook about 5 minutes, stirring often, until the onion is translucent and the pepper is tender. Add the garlic and cook 1 minute longer.

  4. Order Flonase online no prescription, Add the bean mixture, juices, and zests. Bring to a boil over medium-high heat. Reduce heat to low and simmer, uncovered, for 15 to 20 minutes, or until sauce has thickened and is no longer runny. Season with salt and black pepper to taste. Serve garnished with the parsley or cilantro.   


Makes 6 servings


Per serving: 167 calories, 3 g total fat, trace saturated fat, 0 mg cholesterol, 27 g total carbohydrate, 8 g dietary fiber, 8 g protein, 177 mg sodium.

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