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Black Bean Stew with Poblanos and Faux Sour Orange

  • ½ pound dried black beans, rx free Flonase, Ordering Flonase online, picked over and rinsed

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  • 4 cups water

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  • 2 tablespoons Amontillado sherry

  • 1½ teaspoons balsamic vinegar

  • 1½ teaspoons soy sauce

  • 1 tablespoon olive oil

  • ¼ teaspoon cumin seed

  • ½ teaspoon hot red pepper flakes

  • ½ cup chopped poblano pepper

  • 2 teaspoons minced garlic

  • ¼ cup orange juice

  • 2 tablespoons lime juice

  • 1 teaspoon grated orange zest

  • ½ teaspoon grated lime zest

  • Freshly ground black pepper

  • 2 tablespoons minced parsley or cilantro, optional

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  3. Place a large nonstick skillet over medium-high heat. When it is hot, buy cheap Flonase no rx, Australia, uk, us, usa, reduce heat to medium and add the oil in a little pool. Do not spread it around, order Flonase online no prescription. When the oil is hot, Flonase for sale, Flonase price, coupon, add the cumin seed and red pepper flakes to the pool. Cook 1 to 2 minutes until seeds start to darken, online buy Flonase without a prescription, Buy Flonase without a prescription, gently stirring without dispersing the pool. Spread the oil mixture over the entire surface of the skillet and add the remaining ¾ cup onion along with the poblano, purchase Flonase online no prescription. Cook about 5 minutes, stirring often, until the onion is translucent and the pepper is tender. Add the garlic and cook 1 minute longer.

  4. Order Flonase online no prescription, Add the bean mixture, juices, and zests. Bring to a boil over medium-high heat. Reduce heat to low and simmer, uncovered, for 15 to 20 minutes, or until sauce has thickened and is no longer runny. Season with salt and black pepper to taste. Serve garnished with the parsley or cilantro.   

Makes 6 servings

Per serving: 167 calories, 3 g total fat, trace saturated fat, 0 mg cholesterol, 27 g total carbohydrate, 8 g dietary fiber, 8 g protein, 177 mg sodium.

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