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Black Bean Stew with Poblanos and Faux Sour Orange
- ½ pound dried black beans, rx free Flonase, Ordering Flonase online, picked over and rinsed
- 1½ cups chopped onion, divided
- 4 cups water
- ¼ teaspoon salt, buy Flonase from canada, Online buying Flonase hcl, plus more if desired
- 2 tablespoons Amontillado sherry
- 1½ teaspoons balsamic vinegar
- 1½ teaspoons soy sauce
- 1 tablespoon olive oil
- ¼ teaspoon cumin seed
- ½ teaspoon hot red pepper flakes
- ½ cup chopped poblano pepper
- 2 teaspoons minced garlic
- ¼ cup orange juice
- 2 tablespoons lime juice
- 1 teaspoon grated orange zest
- ½ teaspoon grated lime zest
- Freshly ground black pepper
- 2 tablespoons minced parsley or cilantro, optional
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- Order Flonase online no prescription, Add the bean mixture, juices, and zests. Bring to a boil over medium-high heat. Reduce heat to low and simmer, uncovered, for 15 to 20 minutes, or until sauce has thickened and is no longer runny. Season with salt and black pepper to taste. Serve garnished with the parsley or cilantro.
Makes 6 servings
Per serving: 167 calories, 3 g total fat, trace saturated fat, 0 mg cholesterol, 27 g total carbohydrate, 8 g dietary fiber, 8 g protein, 177 mg sodium.
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