Did You Know?

Ounce for ounce, the anti-oxidant capacity of pomegranate juice beats that of blueberry juice, cranberry juice, and red wine.

- Fact #7
Hulless Barley

Deborah says: “If you really want to get whole grains into your diet, hulless barley is the way to go. I’ve used barley from Western Trails Food in my hot cereal for a decade. I love their products and their philosophy: They’re committed to developing a local food system and they support sustainable agriculture practices."

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Please Note:

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Blanching and Drying Spinach

Putting spinach through the ringer.

Breakfast Cakes

Porridge never had it so good.

Chicken Liposuction, Part 1 (Split Broiler)

An undercover mission to reduce fat.

Chicken Liposuction, Part 2 (Thighs)

A take-no-prisoners approach to trimming thighs.

Crushing Tomatoes by Hand

To make a great marinara sauce, you have to get your hands dirty.

Degreasing Liquids

Why scrape and spoon when you can zip and drip?

Foil Roasting (Fennel)

A terrific way to intensify flavor without adding fat.

Hello, Fennel

Are you ready to fall in love?

Peeling and De-Veining Shrimp

Shrimp demystified and de-veined.

Peeling Broccoli Stems

Broccoli, tender from stem to stern.

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