A Doctor’s Kitchen
Where great flavors get healthy.

  • About
    • About A Doctor's Kitchen
    • Strategies and Techniques
    • About Fats
    • About Carbohyrdates
    • About Proteins
    • ClickTips™
    • Recipes
    • Special Ingredients
    • Store
    • Personal Background
    • Bio
  • Recipes
    • Protein Recipes
    • Carbohydrate Recipes
  • Strategies
  • Recipe Spa
  • Store
  • Contact

Recent Archives

  • August 21 2011
    Trufflehead App and Website
  • August 14 2011
    Grilled Indian Chicken Thighs with Spicy Red Sauce
  • August 7 2011
    Grilled Sweet Potatoes with Rosemary

Videos&Multimedia Step by Step Tutorials


Pooling Oil

Maximum flavor with minimum oil.

Appealing Links

  • A Life of Spice
  • Ask Georgie
  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
  • Liz on Food
  • Lost Past Remembered
  • Prevention RD
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

The health care legislation just signed into law by President Obama requires that–starting in 2011– restaurant chains with 20 or more outlets disclose the calorie counts of their offerings along with information on the caloric needs of healthy individuals.

- Fact #32

San Marzano Tomatoes

Deborah says, “San Marzano tomatoes are essential to a great marinara sauce and other Italian red sauces. You know they’re the real deal if the D.O.P. designation appears on the label. They cost a bit more than other plum tomatoes but—for both taste and texture—they’re worth it! One more thing: 35-ounce cans are not available through Amazon. You'll need 3¾ 28-ounce cans for my Marinara Sauce.”

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Tandoori recipe Recipes

Preview

Tandoori Chicken

Tandoori chicken: from chutzpah to sacrilege

Home | About | Recipes | Techniques | Participation | Store | Contact

Follow Me on Twitter | Become a Fan on Facebook

A Doctor's Kitchen by Deborah Chud, MD
© 2012 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009