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Do the chayote.
- Fact #16Bell peppers are an excellent source of vitamins C and A, which have high anti-oxidant capacity.
Deborah says: “If you really want to get whole grains into your diet, hulless barley is the way to go. I’ve used barley from Western Trails Food in my hot cereal for a decade. I love their products and their philosophy: They’re committed to developing a local food system and they support sustainable agriculture practices."
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