A Doctor’s Kitchen
Where great flavors get healthy.

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Recent Archives

  • April 12 2012
    Vote for Mobile Skillet in Mass Challenge
  • April 9 2012
    Introducing Mobile Skillet
  • August 21 2011
    Trufflehead App and Website

Videos&Multimedia Step by Step Tutorials


Pooling Oil

Maximum flavor with minimum oil.

Appealing Links

  • A Life of Spice
  • Ask Georgie
  • Barbecue Bible
  • Belle's 20 Bites
  • Cook Nonna Cook
  • Cuisine of India
  • Frances Largeman-Roth
  • Grist
  • Liz on Food
  • Lost Past Remembered
  • Prevention RD
  • Talk of Tomatoes
  • The Healthy Apple
  • The Nutrition Source

Did You Know?

Broccoli rabe (a.k.a. rapini) is a good source of vitamins A, C, and K.

- Fact #15

Cookware

Deborah says: “I know this cookware will cause some sticker shock. It IS very expensive, but it’s the ultimate in nonstick. The brand’s craftsmanship is impeccable and is only exceeded by its performance. A Swiss Diamond skillet can go into a 500° oven while ordinary nonstick is guaranteed only to 350°. Best of all, it will last forever. I can’t tell you how many nonstick skillets I threw out before I bought Swiss Diamond.”

Read More

Please Note:

This website is not a substitute for medical advice. For more information, click here.

Healthy Bean Recipe Recipes

Preview

Black Bean Salad with Grilled Corn, Red Onion, and Poblanos

Stirring up trouble.

Preview

Black Bean Stew with Poblanos and Faux Sour Orange

Sour orange: friend or faux

Preview

Black-eyed Pea Salad with Radishes and Cucumbers

Pure Texas.

Preview

Broiled Salmon with Grainy Mustard Glaze and Warm Lentil Salad

Love and marriage, horse and carriage, salmon and lentils.

Preview

Cannellini Beans with Fennel, Red Onion, and Saffron

For the new year, get your beans in a row.

Preview

Cannellini Salad with Crispy Pancetta

A little pancetta goes a long way.

Preview

Cannellini, Kielbasa, and Escarole Soup

History as soup.

Preview

Chickpeas with a Smoky Pipérade

Not exactly a pipérade.

Preview

Hot and Smoky Red Bean Stew

Thanksgiving antidote.

Preview

Moroccan Chickpea, Eggplant, and Tomato Stew

Harissa finds a home.

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A Doctor's Kitchen by Deborah Chud, MD
© 2012 ADITK, LLC. All Rights Reserved.
Launched October 19, 2009