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Deborah says: "Macadamia nut oil has an ultra-mild flavor and a high smoke point which makes it ideal for stir-frying and high-temperature roasting. It’s my go-to oil in ethnic cuisines whose flavors are not compatible with olive oil. Because it’s healthier than any of them, I substitute it for canola, peanut, vegetable, grapeseed, sunflower, and safflower in any recipe calling for a neutral oil. Oils of Aloha, a small family-owned Hawaiian producer, makes the finest macadamia oil on the market."

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Photo Ben Gebo Photography

Ben Gebo Photography

Ansieten For Sale, [donotprint]STRATEGY SESSION: Like zucchini and summer squash, chayotes are low in fat and calories. They also have a low carbohydrate density and low glycemic index, australia, uk, us, usa. Order Ansieten online overnight delivery no prescription, My only strategic contribution to them in this recipe is the addition of macadamia nut oil, the healthiest neutral oil on the planet.

 

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Note: I'd like to thank Georgie Fear for this fantastic photo of my recipe.[/donotprint]

 

Roasted Chayotes



  • 3 chayote squash (about 2 pounds total)

  • 1 tablespoon macadamia nut oil

  • Salt

  • Freshly ground black pepper



  1. Place rack in highest position and preheat oven to 450°F.

  2. Quarter the chayotes lengthwise and remove the seeds. Cut each quarter lengthwise in half to create 8 wedges .

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  4. Roast 30 to 35 minutes, turning occasionally, buy Ansieten without a prescription, Where can i buy Ansieten online, until lightly browned on both sides. Serve immediately.


Makes 4 servings 

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Comments&Trackbacks

  • April 26 2010, 7:50 AM
    deana@lostpastremembered

    I had to laugh, Deborah. When I first looked at your post title I thought it said roasted coyotes! Oh my. Glad to see you are not preparing pesky wildlife! That said… another great recipe!

  • April 26 2010, 8:16 AM
    Deborah

    You never know, Deana…Pesky wildlife might be next.
    :)
    Deborah

  • April 26 2010, 12:56 PM
    Toya

    Thanks for sharing, Deborah. I tried chayote raw about 2 years ago – just sliced with salt. I thought it tasted like a cross between a potato and an apple. It didn’t do much for me raw, but I think I’ll give it a second try – your way.

    Best,

    Toya

  • April 29 2010, 4:22 PM
    Kathleen

    I just tried it for the first time and I really liked it. Unfortunately it was Super expensive!

  • April 29 2010, 4:27 PM
    Deborah

    Kathleen,
    I’m very glad that you liked the chayotes. Yes, they are expensive– but they’re a special treat, and a healthy one. Since cooking at home and eating in are so much less expensive than eating out, I do include such things in my food life once in a while. They’re adventures of a sort, and I guess you have to factor that in…
    Deborah

  • May 1 2010, 11:57 AM
    Deborah

    BTW, Kathleen, I saw chayotes this morning for $0.99 per pound while conventional zucchini were $2.49 per pound. Interesting…I guess you have to keep your eyes open for good prices.
    Deborah

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