Did You Know?

Incentive programs that encourage employees to eat healthfully and exercise have enabled Pitney Bowes to reduce its health care costs by 18%.

- Fact #20
Hulless Barley

Deborah says: “If you really want to get whole grains into your diet, hulless barley is the way to go. I’ve used barley from Western Trails Food in my hot cereal for a decade. I love their products and their philosophy: They’re committed to developing a local food system and they support sustainable agriculture practices."

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Odds & Ends

Turkey-Spinach Burgers with Sweet Soy-Ginger Sauce caused quite stir.  I received many enthusiastic and appreciative e-mails and the recipe was even honored with a Top 9 rating on Foodbuzz. If you supported me and Ben Gebo in the competition, I thank you.

Meanwhile, one visitor to this site asked if I would demonstrate my technique for blanching and drying the spinach. I hope my little demo answers your questions about the procedure. It only takes 5 minutes from start to finish and fresh spinach is infinitely better than frozen in this recipe.

Kateryna Odytsova

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