Did You Know?

Hydroxytyrosol, a phytochemical found in olive oil, is one of the most powerful anti-oxidants–many times more potent than green tea or CoQ-10.

- Fact #11
Hulless Barley

Deborah says: “If you really want to get whole grains into your diet, hulless barley is the way to go. I’ve used barley from Western Trails Food in my hot cereal for a decade. I love their products and their philosophy: They’re committed to developing a local food system and they support sustainable agriculture practices."

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Georgie Fear’s Jalapeño Poppers

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Photo Georgie Fear

Georgie Fear

STRATEGY SESSION: Georgie Fear’s strategic ally in this recipe is substitution: Reduced-fat cheese replaces full fat. She combines 2 different varieties of cheese to restore some of the flavor lost with the excess fat.

I’ve never been a fan of processed or reduced-fat cheese. I simply want the real thing– if only a bite or two. My skepticism notwithstanding, I was moved to test this recipe because 1) Georgie is my pal and 2) my son loves all things spicy. To my surprise and joy, it’s delicious! Just as the jalapeño starts to ignite your tongue, a soothing coat of creamy cheese comes to the rescue; when the cheese disappears, a tingly memory of the spark remains. If  ”Betcha can’t eat just one” has a healthy application, this is it.

In the spirit of collaboration, I did make a couple of tiny changes in the original recipe– though not in the usual direction. I actually increased the amount of cheese ever so slightly and used 50% reduced-fat cheddar instead of Georgie’s 75%, which was a little  too Spartan– even for me. To compensate for these extravagances, I reduced the serving size. Although Georgie makes 5 peppers for 2 people, I prefer this dish served in little appetizer portions– 2 pepper halves per person– as part of a much larger meal. It would be a great addition to the chips and dips at your Super Bowl Party. I assure you it will hold its own.

Georgie says: The longer you bake these, the milder they become. So if your first nibble is too spicy, let them cook 5 minutes longer. If you prefer not to use a conventional oven, a toaster oven will easily accommodate 4 peppers at a time.

Note: Georgie and I are of one mind on the handling of jalapeños and other chile peppers. WEAR GLOVES!!!

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Comments&Trackbacks

  • February 6 2010, 12:42 PM
    Patty Kady

    As always, Deborah’s recipes never let me down. She is a genious when it come to healthy food with gourmet quality. Deborah is truly an inspiration and proof that healthy food can be fabulous.
    Thank you, Deborah!

    Patty Kady

  • February 6 2010, 8:29 PM
    Deborah

    Patty,
    Hey– great to hear from you!! I’ve been wondering whether you’d ever visit my website. Thanks so much for your kind words. I am so happy to know that you feel that way about my work.

    I just finished a 4 hour photo shoot with Ben Gebo, one of my terrific photographers. We did 11 styled dishes (a few that you may recognize from my old cookbook) and 2 short multi-media pieces. Although an hour ago I thought I could never face another styling marathon, now that I’ve read your comment, I can (sort of) imagine doing it again. I hope you’ll visit my “kitchen” often.
    Deborah

  • September 19 2010, 4:42 PM
    Jill

    Great snack and only 1 Weight Watcher’s point in 2 poppers!

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