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Doris Perez’s Salvadoran Meatballs

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Photo Ben Gebo Photography

Ben Gebo Photography

OMG, someone has finally responded to my call for ethnic family recipes!!! Thank you, Doris! I really appreciate your willingness share this recipe.

Doris calls them “meatballs”, but to my eye they’re burgers. Whatever you call them, they’re delicious, and I have hard evidence to prove it. Thinking that my husband would eat the leftover meatballs for lunch during the week, I made a double batch when I tested the recipe on Sunday. After I went to bed that night, my son, who’s the marketing maven of a Boston restaurant chain, dropped by to hang out with my husband.  The next morning there was only 1 left! So much for coasting through a week of homemade lunches…

If you glance at the nutritional analysis,  you’ll see that Doris’s recipe could benefit from a stay at the spa, and I intend to give it an all-expenses-paid trip. We’ll see whether I can transform it without its getting “lost in translation”.

Note: Each of Doris’s “meatballs” contains a little more than 1/3 cup of the beef mixture.

Doris Perez’s Salvadoran Meatballs

  • 1 egg
  • 1 pound ground beef
  • ½ cup chopped fresh tomatoes
  • ½ cup chopped onion
  • 2 tablespoons minced garlic
  • ¼ cup chopped fresh mint
  • 1 teaspoon instant beef bouillon
  • ½ teaspoon salt
  • ¼  teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • Tomato sauce, optional
  1. Beat the egg in a large bowl. Add the beef in handfuls and then add the tomatoes, onions, garlic, mint, bouillon, salt and pepper. Blend well.
  2. Form the mixture into 8 patties approximately 3″ in diameter and 2/3” thick.
  3. Heat the oil in a large nonstick skillet over medium-high heat. Cook the patties approximately 5 minutes per side until nicely browned. Serve immediately, with tomato sauce, if desired.

Makes 4 servings

Per serving: Calories 393, 32 g total fat, 13 g saturated fat, 150 mg cholesterol, 5 g total carbohydrate, 1 g dietary fiber, 21 g protein, 451 mg sodium.

Comments&Trackbacks

  • November 18 2009, 10:32 PM
    Jose Perez

    These meatballs are really excellent, and very easy to make! WE make them from time to time, and even the kids can never get enough! We’ve tried them with and without the sauce but both ways are very yummy yummy!!

  • November 23 2009, 9:18 PM
    Helen Perez

    Hi Doctor Deborah!! These meatballs are the very best that they can be! I love to eat them most of the times!! They are always very yummmy!! If you try them you will love they are very delicious to eat!! :]

  • November 26 2009, 12:15 PM
    Phyllis Kaufman

    Too Much Sodium!

  • November 26 2009, 2:12 PM
    Deborah

    Hello, Phyllis. People differ in their sodium tolerance. If you must restrict your sodium intake, feel free to decrease the amount of salt in the recipe. This is a traditional family recipe and the people who developed it make it the way they like it. It may not be ideal for everyone, but it’s their recipe. If you make it with less salt and like the results, I hope you’ll share them here.
    Happy Thanksgiving!
    Deborah

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