Did You Know?

While reducing salt intake may decrease cardiovascular disease, its effects on insulin resistance and renal and adrenal hormone balance, have not been evaluated

- Fact #27
Cookbooks

Deborah says: “My cookbook collection covers an entire wall in my living room and overflows into my kitchen and pantry. I’ve chosen the very best ones to share with you. Some of these volumes are out of print but available through secondary sellers on Amazon. I consider them collector’s items and highly recommend them.”

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Cannellini, Kielbasa, and Escarole Soup

Photo Ben Gebo Photography

Ben Gebo Photography

This mother’s memory of her child is—at least in part– a history of meals, and I could have called this post ”Sam’s Life-in-Food Soup”. As a tot, my son loved both beans and soup. If they coincided (as they did in my father’s minestrone), so much the better. He was also a lettuce-lover from the get-go– and we were the envy of friends whose children wouldn’t touch anything green. In college, he developed a taste for heat and spice, and he returned from a semester in Rome an expert on Parmigiano-Reggiano. This soup is all about him and he eats it with that knowledge; but even if it isn’t all about you, it’s still a very good soup.

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